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Favorite Recipes => Heart Healthy Dishes => Topic started by: Lady Cooksalot on April 26, 2010, 08:12:57 AM



Title: Oven Baked Onion Rings
Post by: Lady Cooksalot on April 26, 2010, 08:12:57 AM
Oven-baked onion rings with the flavor and crunch of traditional deep-fried onion rings Prep Time:10 Cooking Time:10-20 minutes Yield:4 servings (about 6 rings each)

Ingredients

Olive Oil No-Stick Cooking Spray
1 large sweet onion, cut into 1/2-inch-thick slices
1/3 cup nonfat milk
1 cup all-purpose flour
4 large egg whites, lightly beaten
2 cups cornflake crumbs

Directions

1. Preheat oven to 450F. Cover 2 baking sheets with aluminum foil; spray evenly with cooking spray.
2. Separate onion slices into rings. Dip into milk, then into the flour, turning to evenly coat both sides of each onion ring. Dip coated onion rings in egg whites, then into cornflake crumbs, again turning to evenly coat both sides of each onion ring. Place in single layer on prepared baking sheets; spray evenly with cooking spray.
3. Bake 12 to 15 minutes, or until onions are tender and golden brown.

Cooking Instructions Variation: Omit cornflake crumbs. Prepare as directed, coating the onion rings with a mixture of 2/3 cup dry bread crumbs and 2 tablespoons sesame seeds.