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Author Topic: Oven Baked Onion Rings  (Read 4074 times)
Lady Cooksalot
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Posts: 498

« on: April 26, 2010, 08:12:57 AM »

Oven-baked onion rings with the flavor and crunch of traditional deep-fried onion rings Prep Time:10 Cooking Time:10-20 minutes Yield:4 servings (about 6 rings each)


Olive Oil No-Stick Cooking Spray
1 large sweet onion, cut into 1/2-inch-thick slices
1/3 cup nonfat milk
1 cup all-purpose flour
4 large egg whites, lightly beaten
2 cups cornflake crumbs


1. Preheat oven to 450F. Cover 2 baking sheets with aluminum foil; spray evenly with cooking spray.
2. Separate onion slices into rings. Dip into milk, then into the flour, turning to evenly coat both sides of each onion ring. Dip coated onion rings in egg whites, then into cornflake crumbs, again turning to evenly coat both sides of each onion ring. Place in single layer on prepared baking sheets; spray evenly with cooking spray.
3. Bake 12 to 15 minutes, or until onions are tender and golden brown.

Cooking Instructions Variation: Omit cornflake crumbs. Prepare as directed, coating the onion rings with a mixture of 2/3 cup dry bread crumbs and 2 tablespoons sesame seeds.


"Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body,  but rather to skid in sideways - glass of wine in one hand - chocolate in the other -body thoroughly used up, totally worn out and screaming 'WOO HOO, WHAT A RIDE!!!"
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